How To Maintain Your Fitness Level After Having A Baby

Jogging Pram, Keeping fit after having a baby
Running jogger, Keeping fit

Jogging strollers are becoming increasingly popular. Almost all new parents are just now learning the benefits of a jogging stroller. Jogging with your newborn can be a lot of fun. And it’s something you can do as a family.

Having a baby and becoming a parent is a significant life transition. It’s impossible to foretell how life will be with a newborn, let alone be with twins or triplets. But one of the finest pieces of advice we can provide is to make time for regular physical post pregnancy exercise in the shape of a hobby.

And using jogging strollers to keep fit after having a baby can be an ideal solution for this. There are jogging strollers for any purpose, whether you have a single infant, twins, or children of all ages.

Being a new mother is not without its difficulties. And how to remain active is at the forefront of many parents’ priority lists. Many parents can’t find a balance between a new baby’s responsibilities and the enormous effort required to go through the day.

Ways You Can Sustain Your Physical Health After Having A Baby

It is challenging to get back into form, particularly after having a baby. Because your physique will no longer be the same as before, going slowly and steadily is the ideal way.

The capability to maintain consistency in your exercises is essential. While the first few weeks are emotionally, psychologically, and physically exhausting, remember that most things will eventually settle into a routine.

Begin Gradually

Avoid intense exercise for six to eight weeks after having birth. Enable yourself time to heal and your health to get back to normal. Begin by walking, slowly increasing the intensity and duration over time. Jogging strollers are ideal for this purpose. Exercise may be the last thing on your mind, but you must remain active.

Engage Your Child In Your Regular Workout Routine

Engaging your baby or newborn twins in your fitness regimen is an excellent method to stay healthy while also being an attentive mother. Consider the fact that standard strollers are not designed for running or jogging.

Join Other Mothers

Jogging strollers will motivate you to join a group of new mums who also want to get back into shape. It will give you the extra drive to attain your fitness goals while making new friends.

Keep An Eye On Your Meals.

Post pregnancy exercise is not the only way to become in shape. Any gains you achieve will be gone if you ignore your nutrition. Consume protein-rich meals and snacks and prevent calorie-dense and fast foods.

Jogging Strollers – Ideal For Working Out With Your Baby

A jogging stroller is the greatest alternative if you like exercising, running, jogging, or even brisk strolling. Regular physical activity can make you appear more energetic, enhance your metabolism, and build strength.

A jogging stroller allows you to practice all of the tasks mentioned above. Jogging with your infant can maintain any mom or dad in shape.

Let’s discuss how jogging strollers can help you maintain a healthy postpartum workout plan!

Helps You To Stay Fit

Choosing time for exercise can be difficult for new parents. But every time you go for a walk, you have an opportunity to work out. Rather than waiting or strolling in the park, a jogging stroller allows you to run and lose some extra calories.

Spending Fun Time With Your Baby

Jogging strollers are among the greatest baby items for taking your child on adventures. Experiencing the outdoors is enjoyable, whether it’s a jog around the block or a visit to the playground. It encourages babies to appreciate and connect with nature and allows you to develop your relationship with your child.


A jogging stroller can provide possibilities that a standard stroller cannot. It is significantly more comfortable for you and your kid if you prefer uneven roads or hiking trails.

If you’re fatigued and want to stroll, go for it. If you’re enthusiastic and want to run, go for it too.

Jogging strollers can provide variation to your journeys. The jogging stroller framework, suspension, and wheels are designed for a smooth ride, whether walking, racing, or brisk walking on an irregular track.

Jogging Pram, Keeping fit after having a baby

Get Your Fitness Back After Having A Baby

Walking in the park with your kid is a terrific way to keep active and healthy and a great opportunity to meet other parents. A shift in your routine, making new friends with people facing similar issues as you, and organizing family activities for your children may all benefit your life and improve your mood and your baby’s.

As a new parent, jogging strollers are an excellent way to change your routine. If your life as a new parent is a little challenging, fitting in a workout is always a good idea.

Bring Your Baby with You In The Best Double Jogging Stroller

Running with a double jogging stroller

Having a baby is considered both a blessing and a responsibility. You have to adjust a lot of what you used to do so you can give more time to your baby. Physical change is one of the most obvious after pregnancy. Mothers and even fathers may have a difficult time getting back to shape most probably because all of their attention now belongs to their newborn kid. It is understandable to take a break from major physical activities after childbirth. But should you finally decide in restoring your physical form without leaving your little one behind, it’s wise to invest in the best double jogging stroller.

What Is a Jogging Stroller?

There is no need to sacrifice quality time with your kid just because you desire to have an exercise regime. Jogging strollers are the solution for you. This is a special kind of stroller that can assist both moms and dads in having a healthy lifestyle. For easy push and maneuverability, they come with a three-wheel design wherein the two smaller wheels are in the rear and the large one is at the front. Jogging strollers also have a sturdy handrail on the back that you can hold on to while jogging.

If you have two bring along two kids with you, don’t fret because the best double jogging stroller is available for you. From the name itself, these strollers have double seats that can accommodate two children. With these jogging strollers, you don’t need to choose from your two little ones who to bring on your jogging time as you can now both have them with you.

Jogging Stroller, Best double jogging stroller

What to Look for to Get the Best Double Jogging Stroller?

Here are the components you should check when shopping for double jogging strollers:


Go for jogging strollers with a pneumatic bike wheel with suspension. This type of wheel provides the smoothest ride possible and works well on all terrain. Plus, these wheels have the least resistance when running.

Sun Shades

Keeping your child protected from the sun, rain, or ever-changing weather is highly important. Different models also have distinct coverage. Some only have single sunscreen while others are set apart.

Car Seat Compatibility

Some jogging stroller types can be attached to hold car seats from compatible brands. This feature is most beneficial to infants who are not yet big enough to fit in the stroller seat.


Jogging strollers feature a storage basket underneath so parents or guardians can bring along important items for their children. Some models also come with cup holders and a storage tray.


If you are above or below the average height, looking into adjustability features is crucial. You should be able to run comfortably and keep good form through the stroller’s adjustable handles. Make sure that the stroller’s brakes work well so that you can easily halt them whenever needed.

Some Tips When Jogging with a Baby

Prioritize Safety

A safe age wherein a kid can sit in jogging strollers is at least six to eight months old. Make sure that your kid has the necessary neck and head control while in a sitting position. It’s best to consult your pediatrician first before taking them out with you on a jog.

Ensure the Comfort of Your Child

Different elements can make your child uncomfortable, from flies and mosquitoes to raindrops and the heat of the sun. While the best double jogging stroller has hoods or canopies to keep kids protected, you still have to make sure that they are dressed accordingly before placing them in the stroller. Moreover, bring some blankets, a change of clothes, wipes, diapers, and all other necessary items your baby will need.

Be Cautious

Add reflective accents on the front, top, and sides of the jogging stroller so that it will be visible if you plan to jog at dusk or dawn. Avoid busy streets as much as you can but if you can’t, wait for the red light to flash before crossing. Don’t forget to lock the front wheel forward, make sure that your toddler is safely buckled in, and wear your wrist strap before you start a run.

Running with a double jogging stroller

Plan Your Jog with Your Little One

Want to stay active but worried about your children being left unattended? Get a double jogging stroller so you can bring them along while you jog. There are various types of jogging strollers in the market.  Rely on our guidelines so you can get the best double jogging stroller for your kid.

Why All New Mums To Twins Should Have A Baby Jogger Double

Double Stroller

If you are a mother of two, and you like to jog, we have some great news for you. A baby jogger double stroller that can fit two kids, rides well, and it’s super affordable.

Raising two children is a tough job on its own, finding time to exercise can be difficult, but that doesn’t mean you have to give up on your exercise routine. Moreover, with a baby jogger double stroller, you can still preserve your active lifestyle all while spending some quality time with your children.

We did some research and, today, we’re putting Baby Trend Navigator Baby Jogger Double Stroller under the spotlight. With this stroller, you can sprint, leisurely jog, or walk, whatever you prefer. If you are an active parent, this jogging stroller can perfectly fit your lifestyle. Furthermore, it is super safe for both you and the babies.

Baby Trend Navigator Baby Jogger Double Stroller, Vanguard

If you want the best for your kids, something that is easy to maneuver for you, and something that will be super comfortable for all of you, then the Baby Trend Navigator Baby Jogger Double Stroller is an option worth considering.

There are many things to love about this jogging stroller. Although it’s not a lightweight stroller, a feature lacking in most double strollers, that is actually an advantage. The extra weight gives the stroller extra stability and sturdiness when jogging. Thus, this stroller rides well even at higher speeds.

Because it’s built for activity, this stroller has a durable frame, capable of carrying two children, weighing 50 pounds each. Moreover, the stroller features all-terrain pneumatic bicycle tires allowing you to adapt to any terrain. No matter the terrain, the tires are designed to reduce the effect of uneven surfaces. You can run comfortably, while your children are napping.

Best Features

Great for children of different ages. Not all baby jogger double strollers can accommodate two children of different ages. With the Baby Trend Navigator, you have the option to install two infant car seats. This means you can use this stroller for both newborns and toddlers, something that not all double strollers offer.

Padded and reclining seats for added comfort. Both seats on this stroller can recline independently. Moreover, they are padded for extra comfort, and both seats feature individual canopies that will shield your children from the sun.

5-Point Safety Harness. Whether your children are sitting up or lie flat while napping, they are always secured with a padded 5-point harness. On top of that, this stroller features locked front swivel wheels in order to keep the stroller stable when jogging, and footrest reflectors for more visibility during evening strolls.

MP3 plug-in and speakers. A jogging stroller with speakers is pretty cool, even beyond that, very useful. Listening to your favorite music can motivate you to exercise more. Furthermore, you can use the music to entertain your children when jogging.

Folds Effortlessly. Folding a double stroller is not always easy. However, this jogging stroller features a trigger that makes folding effortless. The quick-fold mechanism is one of the most important features a stroller can have.

Extra Storage. This stroller features a large basket, perfect for diaper bags, a soccer ball, a blanket, and all the food and drinks you can bring. The storage compartment has a hardcover for extra protection when jogging.

Pros and Cons


Double Stroller
  • Durable and sturdy frame.
  • Swivel wheels with pneumatic air tires.
  • Reclining seats with individual canopies.
  • Large storage basket.
  • Fold easily.
  • MP3 plug-in speakers.
  • Parent and twin child trays with cup holders.
  • Accepts two infant car seats.
  • Parking brakes.


  • It’s quite heavy.
  • The handlebar is not adjustable.
  • There is no bar between the two children’s seats.

The Baby Trend Navigator Baby Jogger Double stroller has a wonderful and quality design, spacious interior, it’s durable and very maneuverable, and adapts perfectly to different terrains. It’s the perfect blend between style, comfort, and efficiency.


A jogging stroller can be a lot of fun for the entire family. Running and exercising can not only be fun, but very healthy and beneficial for both parents. Daily jogging can strengthen your immune system, improve your fitness, and increase your confidence.

If you are looking for a stroller that can accommodate two children, it’s durable and high performing, and it’s super affordable, then the Baby Trend Navigator Baby Jogger Double stroller is the one for you.

How To Stay Fit After Having A Baby

Running jogger, Keeping fit

Jogging strollers are getting more popular year by year. Many new moms and dads are just discovering the possibilities a jogging stroller can present. Running with your baby can be extremely fun. And it’s an activity you can all do as a family.

Giving birth and becoming new parents is a major life change. You can’t even remotely predict what life will be like with a new baby, let alone with twins or triplets. But one of the best advice we can give is to find time for a consistent physical activity, in the form of a hobby.

tandem umbrella stroller

And jogging strollers can be the perfect tools for that. Whether you have a single baby, twins, or children of different ages, you can find jogging strollers for every occasion.

Becoming a new mom comes with a fair share of challenges. And for many moms, how to stay fit is on top of their lists. Between the demands a new baby is presenting and the extreme amounts of energy it takes you to go through the day, many moms simply can’t find the solution.

How to Stay Fit After Having a Baby

 Getting back into shape is not easy, especially after giving birth. Your body will not be the same as before, so slow and steady is the best way to go.

The ability to stay consistent in your workouts is key. While the first couple of months are mentally, emotionally, and physically draining, keep in mind that most things will fall into a familiar pattern.

  • Start slowly. After giving birth, avoid heavy exercise for six to eight weeks. Give yourself time, and allow your body to return to normal. Start by going for walks, and with time, increase the duration and intensity gradually. Jogging strollers are perfect for this. Exercise might be the last thing on your mind, but it’s important to stay active.
  • Include your baby in your daily exercise plan. Including your newborn or twin babies in your exercise routine is a great way to get fit and still be a present mommy. Keep in mind, regular strollers are not meant for running and jogging.
  • Join other moms. Jogging strollers can be the reason to join a group of new moms, who are just as eager to get back into shape. This will give you the extra motivation needed to reach your fitness goals, and make new friends in the process.
  • Pay attention to your diet. Getting fit is not all about exercise. Any progress you make will be ruined if you neglect your diet. Eat healthy meals and snacks loaded with protein, and avoid calorie-dense foods and junk foods.

Jogging Strollers – Perfect for Getting a Workout with Your Baby

Jogging with baby

If you enjoy exercising, running, jogging, or even brisk-walking, a jogging stroller is your best option. Regular exercise can often make you feel more energized, boost your metabolism, and increase your strength. A jogging stroller gives you the flexibility to perform all of the activities mentioned above. Jogging with your baby can keep any mum or dad fit.

Means to Get Healthy. Finding time to get exercise is challenging for new parents. But every time you go out for a stroll, it’s a chance to squeeze in a workout. Instead of standing or walking in the park, a jogging stroller gives you the means to run around and burn some excessive calories.

Adventurous time with your child. Jogging strollers are some of the best baby products to help you go on adventures with your child. Whether it’s a jog around the neighborhood or the park, exploring the outdoors is fun. It helps children to enjoy and explore nature, and it gives you the opportunity to strengthen the bond between you and your child.

Versatility. A jogging stroller can offer you versatile options that a regular stroller simply cannot. if you enjoy bumpy roads or a hiking trail, a jogging stroller is much more comfortable for both you and your baby. If you feel tired and want to walk, then walk. If you feel energized and want to run, then run. Jogging strollers can provide variety to your trips. The frame, suspension, and wheels of jogging strollers are specifically made for a smooth ride, regardless of whether you are jogging, sprinting, or brisk-walking on an unpaved surface.

If you would like to read more on double jogging strollers, see what we recommend here.


Jogging in the park with your baby is a great way to stay fit and healthy, but moreover, it’s a great way to socialize with other moms. A change of scenery, meeting new people that face the same challenges as you, arranging playdates for your children can have a positive impact on your life and lift up your mood, and your baby’s, too.

Jogging strollers are a great way to break your routine as a new mom. And if your life as a new mom is a little bit rocky, squeezing a workout is always a great idea.

What Is The Best Jogging Stroller Travel system?

Jogging stroller

If you are into jogging and running, there are several benefits to using a stroller with a proper jogging stroller travel system. We explore a few of these in this article.

Many new parents think that making time for exercise with newborns is not possible. And most moms stop exercising after giving birth. Number one reason? They need to spend more time with their newborns and don’t have time to exercise. We are here to tell you, that is simply not true.

Baby jogging strollers and twin jogging strollers have become extremely popular in recent years. Running with a jogging stroller that is equipped with the right jogging stroller travel system is a great way to get some exercise and spend some bonding time with your little ones.

For parents of twins at home, using double jogging strollers might be more convenient.

With so many different types of strollers, you need to find out which one is the right one for you. There are the everyday strollers which parents usually buy, there are the jogging strollers for parents that want to stay in shape, and the traveling strollers for parents that travel often. A stroller with a jogging stroller travel system often incorporates all three types in one.

If you would like to find out more on double jogging strollers, read more here.

Baby Trend Expedition Double Jogger, Centennial

This stroller comes with a fantastic jogging stroller travel system for twin babies. You can use this stroller both as a jogging stroller and as an everyday stroller.

With its 16″ rear and 12″ front all-terrain, rubber pneumatic bicycle tires, you can tackle any terrain, and your babies will barely notice any bumps.

The swiveling front wheel can be locked if needed, allowing you a smooth jogging experience. And for safety, this stroller features a 5-point safety harness and a foot pedal brake on the back wheels.

For comfort, this jogging stroller features a multi-position seat recline, ratcheting shade canopy, a parent tray that includes two cup holders, and a covered storage compartment.

The sturdy and lightweight construction is perfect for travel. This stroller is quick to fold and comes with quick-release tires and a convenient carrying handle.

Get the best price today

BOB Gear Revolution Flex 3.0 Duallie Double Jogging Stroller

This BOB jogging stroller is travel-friendly as it is ready with a great jogging stroller travel systemThe age limit on this stroller is greater than most strollers. It’s great for babies from the age of 0 months to 66 months, and it’s compatible with most infant car seats.

It is a great stroller for parents that love traveling and being active.

This stroller features an easy one-hand fold option, with a quick and easy detaching of the wheels. To save space, it can be stored or transported separately.

There is a plethora of features for comfort, for both parents and babies. For starters, the suspension system and air-filled tires provide a smooth ride over any terrain. And the adjustable handlebar offers 9 positions, making it suitable for parents of all heights. The seats recline offer all-day comfort for your babies. They can sit fully-upright, or take a nap with a nearly flat recline.

An adjustable five-point harness, reflective stripes, tethering strap, this jogging stroller is the safest place your babies can be. And with 10 storage pockets and an extra-large cargo basket, you are good to go.

Get the best price today

The Importance of Jogging Stroller Travel System

There are many reasons to invest in a jogging stroller travel system instead of a standard travel system. Running, and physical activity in general can bring new moms a feeling of confidence and strength, especially after giving birth.

  • Lose Weight and Stay Healthy. A jogging stroller is a great way to carry out a workout on a daily basis. It will help you lose weight and stay healthy.
  • Easy to Push and Steer. Jogging strollers have several features that make it easy to run with. A big swivel wheel upfront that you can lock in place for more stability, shock absorbers, suspension, all-terrain tires, these features provide stability and safety during a run.
  • Versatility. For a more enjoyable jogging experience, you can accommodate the seats the way you like it. Your babies can face you during your run, face the front, or even the sides. A stroller with a proper jogging stroller travel system often has this option.
  • Safety. A jogging stroller can be used as a regular stroller, but the safety benefits are much greater. Safety harness and tether, reflective stripes for evening outings, and both a hand brake on the handlebar and foot brake on the back wheels. You won’t find this on many regular travel systems.


Whether you have a single baby, twins, or triplets, a stroller without the right travel system won’t do you any good. If you are in the market for a double jogging stroller, visit our website for more recommendations.

With the proper jogging stroller travel system, you can comfortably travel to your favorite places, or visit family across the country, and still squeeze in your daily fitness routine.

What Makes the Best Jogger for You

Double Jogging Stroller

Are you looking to improve your fitness and purchase the best jogger stroller for getting a workout? Don’t worry, we are here to help.

Over the past decade, jogging strollers have evolved so much, the models available today offer the best safety features, not only for the babies but for the runners too. Three large fixed wheels, shock absorbers, and 5-point safety harnesses are just some of the safety features the best jogger needs to have.

Jogging with baby

Maintaining physical fitness can be a challenge though, especially for new parents, but there is no reason you have to stop doing what you love. Whether you’re a 5K runner, 10K runner, or someone who enjoys jogging around the neighborhood, a jogging stroller is a perfect way to maintain and improve your physical fitness.

The main difference between a regular stroller and a jogging stroller is you cannot use a regular stroller for jogging or any fitness-related activities. But the best jogger stroller can be used as an everyday stroller as well as a jogger. Jogging strollers are designed to provide a more comfortable riding experience for your child while giving you the ability to squeeze in a workout on an already tight schedule.

Benefits of a Jogging Stroller

Purchasing a jogging stroller has a plethora of benefits. It’s a great way to get fresh air, get your daily dose of exercise, and spend some precious time with your loved ones. If you want to see what are the best double jogging strollers we recommend, read here.

It Improves Your Cardiovascular Fitness

Exercises like jogging can drastically improve your body’s ability to deliver oxygen to your muscles. The more you exercise, the better your heart works, and this can reduce the risk of a heart attack and other cardiovascular diseases. Jogging daily offers many health perks, such as:

  • building strong bones
  • strengthening muscles
  • improving cardiovascular fitness
  • burning extra calories
  • maintaining a healthy weight

All of this leads to a stronger immune system, which helps you to fight bacteria and viruses.

Burn a Few Extra Calories in the Process

Jogging strollers run smoothly, but that doesn’t take away the fact that you are still running with some added resistance, which in return makes you burn more calories. How much calories you burn depends on how fast you run, how much you weigh, and the weight of the stroller and your child, but burning a few extra calories daily is a great way to get back in shape and stay healthy.

tandem umbrella stroller

Quality Time with Your Child

The best joggercan allow you to spend some quality time with your child and form a stronger bond. Instead of leaving your child with a babysitter, going together on a daily run, getting fresh air, and exploring new sights through the canopy window can have a positive impact, both physical and psychological on you and your child.

Extra Storage

With no place where to put your phone, keys, and water bottle, going on a solo run can be really annoying. You won’t have that problem with a jogging stroller. The best jogger is equipped with accessories such as cup holders, storage baskets, extra pockets, trays, and even pedometers and music speakers. With all these accessories, you can pack the essentials for the baby, refreshments for you, a cup of coffee and you are good to go.

What to Look for When Searching for the Best Jogger

Going on a run with a newborn or a toddler is something that requires extra vigilance. The best jogger features the best safety measures a parent can ask for.

Safety Tether

Look for a jogging stroller that features a safety tether. This is a leash that attaches both to the stroller and your wrist, just in case you lose your grip on the handle. Whether you are running on a flat road or descending a steep hill, you cannot afford to put yourself in a situation where the stroller can take off on its own.

Front Wheel

Most jogging strollers have a swiveling front wheel, but when running, the front wheel must be locked into the straight-ahead position. The best joggers can travel with greater speed in comparison to a regular stroller, so running with the wheel in swivel mode can be extremely dangerous for you and your child. Search for a stroller that has a fixed front wheel or the option to lock the front wheel in the fixed position.

Handlebar and Grip

For a person with average height, this might not be a problem, but for tall or short people, an adjustable handlebar is a must. Trying to get a decent run while bending or holding your hands unusually high can be frustrating. A handlebar that is not adjusted to your optimal height can often lead to injuries. A jogger often features an ergonomic handle and adjustable handlebar, for an enjoyable running experience.

Hand Brake

Luxury Stroller

A hand brake is not just a cute accessory, it’s actually an important addition on a jogging stroller. Imagine you’re running at full speed or on a downhill, and you need to immediately stop. Using your feet to press the brake is simply not practical, it can even cause you to trip and fall. A hand-operated brake gives you better control as you jog, without breaking your normal running form.

Reflective Stripes

This is a cool feature to have, especially for those parents that love an evening jog. To increase your visibility in the dark and be on the safe side, a jogging stroller with reflective stripes is always a good idea.


To summarize things up, whether running is in your blood or you want to try and explore new ways of exercising post-pregnancy, finding the best jogger stroller is the right thing to do. Self-care is very important, especially after giving birth. Having children doesn’t mean you have to give up on your hobbies and physical activities.

But a jogging stroller can mess up your running form and cause unnecessary injuries if you are not careful, so ease into it. Running and jogging with a stroller is more difficult than running without one. It will take some time to get used to it for both you and your baby but in a short period, both you and your loved one will reap the benefits of having a jogging stroller.

Although there’s a lot to think about when purchasing a jogging stroller, investing in the best jogger is absolutely worth it. Trust me, I’ve gone through the process!

How To Start Jogging With Your Baby

Jogging with baby

Having a baby is a big deal, and having two or three is a huge deal. After giving birth, it’s only natural to want to get back into the shape you were in, or even be in better shape than before. Especially after having two or more children. It can be difficult to find the time and desire for exercise, besides running and chasing after the kids. So should you exercise and take up jogging with your babies? The answer is yes, absolutely.

There are many different methods of exercise you can do, but with two or more children on your hands, it is no easy task. That is why we recommend using a double jogging stroller.

If jogging with your babies or toddlers sounds like an attractive idea, a double or triple jogging stroller can make it easy for you to stay in shape while spending some quality time as a family, especially at a time in your life when you may be overwhelmed by responsibility. For active parents with twins or multiple babies, these kinds of strollers are a must-have. You can perform your daily dose of exercise while your babies take their nap. This is a win-win scenario.

Here are 5 tips to help you achieve your daily goals when jogging with a baby.

stroller sit and stand
1. Safety first.

Unless your stroller has a car seat adapter, you shouldn’t begin jogging with your babies until they are at least six months old, because most babies can’t hold their heads up until that age. It is crucial that they can independently hold up their heads before you take them on a run, to avoid any possible injuries because of the bouncing and jostling. 

2. Types of strollers.

Double or triple jogging strollers differ from regular strollers in many ways. The jogging strollers are specifically designed and built to handle the speed and roughness your children will experience during your run, so it is important to know what type of stroller you are taking when jogging with babies.

3. What to look for in a stroller.

Because safety is the number one priority, you should always check the safety features on the jogging stroller. These are some of the key features that you want to keep in mind when going through some of the options.

Safety Tether – This is an important feature for when you pick up too much speed or head down a steep incline. You can’t have a runaway stroller if it is attached to you.

Hand Brake – Most models come equipped with a hand brake to make it easier to slow down and completely stop the stroller. When jogging with a baby, using a parking brake, or yanking the stroller to get it to stop is not recommended.

Locking Front Wheel – When jogging, you need to make sure that the stroller is not swiveling left and right, but keep it on a straight path, so the stroller must feature a locking front wheel.

Five-Point Harness – Since you’re going to be running, you can’t have enough security measures when it comes to your loved ones. The five-point harness is going to keep them as safe as possible.

single jogging stroller
4. Look out for Mother Nature.

Rain, sun, wind, or even flies and mosquitoes can make (jogging with your babies) an unpleasant experience. So you need to make sure your children are protected at all times. Naturally, when you run you’ll heat up, but your babies are stuck in a seat, and babies lose heat fast, so make sure you have dressed them accordingly. Take some extra blankets just in case.

5. Go easy on yourself.

Having babies and being a new mom is a huge adjustment, so you shouldn’t overdo any of your training at first. Pushing a double jogging stroller can also change your running style, so just relax and stay focused. Do interval running at first, run for a minute then walk for two or vice versa. Try jogging alongside the stroller, not directly behind it, this way you can push the stroller with one arm and swing with the other. You can keep switching arms once your pushing arm gets tired. And never let go of the stroller so you can run hands-free, even with all the safety features, you are putting your babies as well as anyone else around you at risk.


There is a jogging stroller out there with your name on it, so don’t despair and feel like you’re running and exercising activities are compromised, there are plenty of techniques you can incorporate when jogging with baby  to keep you in excellent running shape.