How To Stay Fit After Having A Baby

Jogging strollers are getting more popular year by year. Many new moms and dads are just discovering the possibilities a jogging stroller can present. Running with your baby can be extremely fun. And it’s an activity you can all do as a family.

Giving birth and becoming new parents is a major life change. You can’t even remotely predict what life will be like with a new baby, let alone with twins or triplets. But one of the best advice we can give is to find time for a consistent physical activity, in the form of a hobby.

tandem umbrella stroller

And jogging strollers can be the perfect tools for that. Whether you have a single baby, twins, or children of different ages, you can find jogging strollers for every occasion.

Becoming a new mom comes with a fair share of challenges. And for many moms, how to stay fit is on top of their lists. Between the demands a new baby is presenting and the extreme amounts of energy it takes you to go through the day, many moms simply can’t find the solution.

How to Stay Fit After Having a Baby

 Getting back into shape is not easy, especially after giving birth. Your body will not be the same as before, so slow and steady is the best way to go.

The ability to stay consistent in your workouts is key. While the first couple of months are mentally, emotionally, and physically draining, keep in mind that most things will fall into a familiar pattern.

  • Start slowly. After giving birth, avoid heavy exercise for six to eight weeks. Give yourself time, and allow your body to return to normal. Start by going for walks, and with time, increase the duration and intensity gradually. Jogging strollers are perfect for this. Exercise might be the last thing on your mind, but it’s important to stay active.
  • Include your baby in your daily exercise plan. Including your newborn or twin babies in your exercise routine is a great way to get fit and still be a present mommy. Keep in mind, regular strollers are not meant for running and jogging.
  • Join other moms. Jogging strollers can be the reason to join a group of new moms, who are just as eager to get back into shape. This will give you the extra motivation needed to reach your fitness goals, and make new friends in the process.
  • Pay attention to your diet. Getting fit is not all about exercise. Any progress you make will be ruined if you neglect your diet. Eat healthy meals and snacks loaded with protein, and avoid calorie-dense foods and junk foods.

Jogging Strollers – Perfect for Getting a Workout with Your Baby

Jogging with baby

If you enjoy exercising, running, jogging, or even brisk-walking, a jogging stroller is your best option. Regular exercise can often make you feel more energized, boost your metabolism, and increase your strength. A jogging stroller gives you the flexibility to perform all of the activities mentioned above. Jogging with your baby can keep any mum or dad fit.

Means to Get Healthy. Finding time to get exercise is challenging for new parents. But every time you go out for a stroll, it’s a chance to squeeze in a workout. Instead of standing or walking in the park, a jogging stroller gives you the means to run around and burn some excessive calories.

Adventurous time with your child. Jogging strollers are some of the best baby products to help you go on adventures with your child. Whether it’s a jog around the neighborhood or the park, exploring the outdoors is fun. It helps children to enjoy and explore nature, and it gives you the opportunity to strengthen the bond between you and your child.

Versatility. A jogging stroller can offer you versatile options that a regular stroller simply cannot. if you enjoy bumpy roads or a hiking trail, a jogging stroller is much more comfortable for both you and your baby. If you feel tired and want to walk, then walk. If you feel energized and want to run, then run. Jogging strollers can provide variety to your trips. The frame, suspension, and wheels of jogging strollers are specifically made for a smooth ride, regardless of whether you are jogging, sprinting, or brisk-walking on an unpaved surface.

If you would like to read more on double jogging strollers, see what we recommend here.


Jogging in the park with your baby is a great way to stay fit and healthy, but moreover, it’s a great way to socialize with other moms. A change of scenery, meeting new people that face the same challenges as you, arranging playdates for your children can have a positive impact on your life and lift up your mood, and your baby’s, too.

Jogging strollers are a great way to break your routine as a new mom. And if your life as a new mom is a little bit rocky, squeezing a workout is always a great idea.