Are you looking to improve your fitness and purchase the best jogger stroller for getting a workout? Don’t worry, we are here to help.
Over the past decade, jogging strollers have evolved so much, the models available today offer the best safety features, not only for the babies but for the runners too. Three large fixed wheels, shock absorbers, and 5-point safety harnesses are just some of the safety features the best jogger needs to have.
Maintaining physical fitness can be a challenge though, especially for new parents, but there is no reason you have to stop doing what you love. Whether you’re a 5K runner, 10K runner, or someone who enjoys jogging around the neighborhood, a jogging stroller is a perfect way to maintain and improve your physical fitness.
The main difference between a regular stroller and a jogging stroller is you cannot use a regular stroller for jogging or any fitness-related activities. But the best jogger stroller can be used as an everyday stroller as well as a jogger. Jogging strollers are designed to provide a more comfortable riding experience for your child while giving you the ability to squeeze in a workout on an already tight schedule.
Benefits of a Jogging Stroller
Purchasing a jogging stroller has a plethora of benefits. It’s a great way to get fresh air, get your daily dose of exercise, and spend some precious time with your loved ones. If you want to see what are the best double jogging strollers we recommend, read here.
It Improves Your Cardiovascular Fitness
Exercises like jogging can drastically improve your body’s ability to deliver oxygen to your muscles. The more you exercise, the better your heart works, and this can reduce the risk of a heart attack and other cardiovascular diseases. Jogging daily offers many health perks, such as:
- building strong bones
- strengthening muscles
- improving cardiovascular fitness
- burning extra calories
- maintaining a healthy weight
All of this leads to a stronger immune system, which helps you to fight bacteria and viruses.
Burn a Few Extra Calories in the Process
Jogging strollers run smoothly, but that doesn’t take away the fact that you are still running with some added resistance, which in return makes you burn more calories. How much calories you burn depends on how fast you run, how much you weigh, and the weight of the stroller and your child, but burning a few extra calories daily is a great way to get back in shape and stay healthy.
Quality Time with Your Child
The best joggercan allow you to spend some quality time with your child and form a stronger bond. Instead of leaving your child with a babysitter, going together on a daily run, getting fresh air, and exploring new sights through the canopy window can have a positive impact, both physical and psychological on you and your child.
With no place where to put your phone, keys, and water bottle, going on a solo run can be really annoying. You won’t have that problem with a jogging stroller. The best jogger is equipped with accessories such as cup holders, storage baskets, extra pockets, trays, and even pedometers and music speakers. With all these accessories, you can pack the essentials for the baby, refreshments for you, a cup of coffee and you are good to go.
What to Look for When Searching for the Best Jogger
Going on a run with a newborn or a toddler is something that requires extra vigilance. The best jogger features the best safety measures a parent can ask for.
Look for a jogging stroller that features a safety tether. This is a leash that attaches both to the stroller and your wrist, just in case you lose your grip on the handle. Whether you are running on a flat road or descending a steep hill, you cannot afford to put yourself in a situation where the stroller can take off on its own.
Most jogging strollers have a swiveling front wheel, but when running, the front wheel must be locked into the straight-ahead position. The best joggers can travel with greater speed in comparison to a regular stroller, so running with the wheel in swivel mode can be extremely dangerous for you and your child. Search for a stroller that has a fixed front wheel or the option to lock the front wheel in the fixed position.
Handlebar and Grip
For a person with average height, this might not be a problem, but for tall or short people, an adjustable handlebar is a must. Trying to get a decent run while bending or holding your hands unusually high can be frustrating. A handlebar that is not adjusted to your optimal height can often lead to injuries. A jogger often features an ergonomic handle and adjustable handlebar, for an enjoyable running experience.
A hand brake is not just a cute accessory, it’s actually an important addition on a jogging stroller. Imagine you’re running at full speed or on a downhill, and you need to immediately stop. Using your feet to press the brake is simply not practical, it can even cause you to trip and fall. A hand-operated brake gives you better control as you jog, without breaking your normal running form.
This is a cool feature to have, especially for those parents that love an evening jog. To increase your visibility in the dark and be on the safe side, a jogging stroller with reflective stripes is always a good idea.
To summarize things up, whether running is in your blood or you want to try and explore new ways of exercising post-pregnancy, finding the best jogger stroller is the right thing to do. Self-care is very important, especially after giving birth. Having children doesn’t mean you have to give up on your hobbies and physical activities.
But a jogging stroller can mess up your running form and cause unnecessary injuries if you are not careful, so ease into it. Running and jogging with a stroller is more difficult than running without one. It will take some time to get used to it for both you and your baby but in a short period, both you and your loved one will reap the benefits of having a jogging stroller.
Although there’s a lot to think about when purchasing a jogging stroller, investing in the best jogger is absolutely worth it. Trust me, I’ve gone through the process!