How To Stay Fit After Having A Baby

Running jogger, Keeping fit

Jogging strollers are getting more popular year by year. Many new moms and dads are just discovering the possibilities a jogging stroller can present. Running with your baby can be extremely fun. And it’s an activity you can all do as a family.

Giving birth and becoming new parents is a major life change. You can’t even remotely predict what life will be like with a new baby, let alone with twins or triplets. But one of the best advice we can give is to find time for a consistent physical activity, in the form of a hobby.

tandem umbrella stroller

And jogging strollers can be the perfect tools for that. Whether you have a single baby, twins, or children of different ages, you can find jogging strollers for every occasion.

Becoming a new mom comes with a fair share of challenges. And for many moms, how to stay fit is on top of their lists. Between the demands a new baby is presenting and the extreme amounts of energy it takes you to go through the day, many moms simply can’t find the solution.

How to Stay Fit After Having a Baby

 Getting back into shape is not easy, especially after giving birth. Your body will not be the same as before, so slow and steady is the best way to go.

The ability to stay consistent in your workouts is key. While the first couple of months are mentally, emotionally, and physically draining, keep in mind that most things will fall into a familiar pattern.

  • Start slowly. After giving birth, avoid heavy exercise for six to eight weeks. Give yourself time, and allow your body to return to normal. Start by going for walks, and with time, increase the duration and intensity gradually. Jogging strollers are perfect for this. Exercise might be the last thing on your mind, but it’s important to stay active.
  • Include your baby in your daily exercise plan. Including your newborn or twin babies in your exercise routine is a great way to get fit and still be a present mommy. Keep in mind, regular strollers are not meant for running and jogging.
  • Join other moms. Jogging strollers can be the reason to join a group of new moms, who are just as eager to get back into shape. This will give you the extra motivation needed to reach your fitness goals, and make new friends in the process.
  • Pay attention to your diet. Getting fit is not all about exercise. Any progress you make will be ruined if you neglect your diet. Eat healthy meals and snacks loaded with protein, and avoid calorie-dense foods and junk foods.

Jogging Strollers – Perfect for Getting a Workout with Your Baby

Jogging with baby

If you enjoy exercising, running, jogging, or even brisk-walking, a jogging stroller is your best option. Regular exercise can often make you feel more energized, boost your metabolism, and increase your strength. A jogging stroller gives you the flexibility to perform all of the activities mentioned above. Jogging with your baby can keep any mum or dad fit.

Means to Get Healthy. Finding time to get exercise is challenging for new parents. But every time you go out for a stroll, it’s a chance to squeeze in a workout. Instead of standing or walking in the park, a jogging stroller gives you the means to run around and burn some excessive calories.

Adventurous time with your child. Jogging strollers are some of the best baby products to help you go on adventures with your child. Whether it’s a jog around the neighborhood or the park, exploring the outdoors is fun. It helps children to enjoy and explore nature, and it gives you the opportunity to strengthen the bond between you and your child.

Versatility. A jogging stroller can offer you versatile options that a regular stroller simply cannot. if you enjoy bumpy roads or a hiking trail, a jogging stroller is much more comfortable for both you and your baby. If you feel tired and want to walk, then walk. If you feel energized and want to run, then run. Jogging strollers can provide variety to your trips. The frame, suspension, and wheels of jogging strollers are specifically made for a smooth ride, regardless of whether you are jogging, sprinting, or brisk-walking on an unpaved surface.

If you would like to read more on double jogging strollers, see what we recommend here.


Jogging in the park with your baby is a great way to stay fit and healthy, but moreover, it’s a great way to socialize with other moms. A change of scenery, meeting new people that face the same challenges as you, arranging playdates for your children can have a positive impact on your life and lift up your mood, and your baby’s, too.

Jogging strollers are a great way to break your routine as a new mom. And if your life as a new mom is a little bit rocky, squeezing a workout is always a great idea.

How To Start Jogging With Your Baby

Jogging with baby

Having a baby is a big deal, and having two or three is a huge deal. After giving birth, it’s only natural to want to get back into the shape you were in, or even be in better shape than before. Especially after having two or more children. It can be difficult to find the time and desire for exercise, besides running and chasing after the kids. So should you exercise and take up jogging with your babies? The answer is yes, absolutely.

There are many different methods of exercise you can do, but with two or more children on your hands, it is no easy task. That is why we recommend using a double jogging stroller.

If jogging with your babies or toddlers sounds like an attractive idea, a double or triple jogging stroller can make it easy for you to stay in shape while spending some quality time as a family, especially at a time in your life when you may be overwhelmed by responsibility. For active parents with twins or multiple babies, these kinds of strollers are a must-have. You can perform your daily dose of exercise while your babies take their nap. This is a win-win scenario.

Here are 5 tips to help you achieve your daily goals when jogging with a baby.

stroller sit and stand
1. Safety first.

Unless your stroller has a car seat adapter, you shouldn’t begin jogging with your babies until they are at least six months old, because most babies can’t hold their heads up until that age. It is crucial that they can independently hold up their heads before you take them on a run, to avoid any possible injuries because of the bouncing and jostling. 

2. Types of strollers.

Double or triple jogging strollers differ from regular strollers in many ways. The jogging strollers are specifically designed and built to handle the speed and roughness your children will experience during your run, so it is important to know what type of stroller you are taking when jogging with babies.

3. What to look for in a stroller.

Because safety is the number one priority, you should always check the safety features on the jogging stroller. These are some of the key features that you want to keep in mind when going through some of the options.

Safety Tether – This is an important feature for when you pick up too much speed or head down a steep incline. You can’t have a runaway stroller if it is attached to you.

Hand Brake – Most models come equipped with a hand brake to make it easier to slow down and completely stop the stroller. When jogging with a baby, using a parking brake, or yanking the stroller to get it to stop is not recommended.

Locking Front Wheel – When jogging, you need to make sure that the stroller is not swiveling left and right, but keep it on a straight path, so the stroller must feature a locking front wheel.

Five-Point Harness – Since you’re going to be running, you can’t have enough security measures when it comes to your loved ones. The five-point harness is going to keep them as safe as possible.

single jogging stroller
4. Look out for Mother Nature.

Rain, sun, wind, or even flies and mosquitoes can make (jogging with your babies) an unpleasant experience. So you need to make sure your children are protected at all times. Naturally, when you run you’ll heat up, but your babies are stuck in a seat, and babies lose heat fast, so make sure you have dressed them accordingly. Take some extra blankets just in case.

5. Go easy on yourself.

Having babies and being a new mom is a huge adjustment, so you shouldn’t overdo any of your training at first. Pushing a double jogging stroller can also change your running style, so just relax and stay focused. Do interval running at first, run for a minute then walk for two or vice versa. Try jogging alongside the stroller, not directly behind it, this way you can push the stroller with one arm and swing with the other. You can keep switching arms once your pushing arm gets tired. And never let go of the stroller so you can run hands-free, even with all the safety features, you are putting your babies as well as anyone else around you at risk.


There is a jogging stroller out there with your name on it, so don’t despair and feel like you’re running and exercising activities are compromised, there are plenty of techniques you can incorporate when jogging with baby  to keep you in excellent running shape.